5 step to succes by "The Rock".

The Diet

Dwayne The Rock Johnson spent daily workout sessions with heavy weights and a seven-meals-a-day diet program just to add 12 to 15 pound of muscle to his overall physique. He followed this workout routine for 4 months just top prepare for the role and to maintain his body while doing the film. This kind of workout routine is hard to follow, but Johnson manages to achieve success because of the level of discipline that he has. His inspiration in adding 12-15 pounds of muscle on his body is to make surpass the body that he already has. This provides him a high level of motivation, which is highly needed in such diet program.