The 7-Meal a Day Diet by Dwayne The Rock Johnson

In order to gain 12-15 pounds of muscle in 4 months, Johnson is eating seven meals a day. This kind of diet is dangerous for athletes as you will be adding too much calorie in your body, which you cannot use all at once. However, Johnson managed to consume all the calories that he takes through high intense workouts. The seven-meal a day diet includes the following:

Meal 1

2 Whole Eggs (cooked in omelette style)

2 10 Ounces of Beef Filet

2 Cups of Oatmeal

Meal 2

1 Cup of Steamed Vegetables (mushrooms, onions, and peppers)

12 Oz of Sweet Potato

8 Oz of Cod

Meal 3

1 Cup of Vegetables

8 Oz Chicken

2 Cups of Rice (white)

Meal 4

1 Cup of Vegetables

2 Cups of Rice

8oz Cod

Meal 5

Salad

12oz Baked Potato Fries

8oz Steak

Meal 6

10oz Cod

Salad

2 Cups of Rice

Meal 7

1 Tablespoon of Omega 3 Fish Oil

10 Egg Whites (Omelette Style)

1 Cup of Vegetables

A scoop / 30 Grams of Casein Protein Powder

Dwayne The Rock Johnson motivation and iron discipline made him succeed to achieve the perfect body built for the film. For athletes, the seven-meal a day diet can be too much. This is because you are putting a lot of carbs in your body that you cannot use all at once. However, with intense workout routines and heavy weights, you can use this kind of diet program to bulk up for a short period of time.